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Beskrivelse
Body Learning has been a steadybestsellersince it was first published in 1981.Thisupdated 40thanniversary edition confirmsitsstatus as the classic work on the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reachingmethod ever developed for maintaining thecoordinationand efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deepening our perceptions and general well-being.Itseffects on all aspects of living and learning are profound. Body Learningprovides a simple, clear answer to the question: What is The Alexander Technique and how can it help me?Michael J. Gelbprovides inspiration and guidance to newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved. ';The approach to learning and the techniques outlined inBody Learningtransformed my life. Read and practice, and Michael Gelb's profound message will transform yours.'Tony Buzan, author ofThe Mind Map Book