A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
An introduction to the weight-neutral Body Kindness practice demonstrates how to promote health by working with the body and focusing on happiness and interpersonal kindness, sharing inspirational and holistic guidelines for mindful eating and sustainable habits that promote freedom and avoid guilt. Original.
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