Body Kindness

- Transform Your Health from the Inside Out--and Never Say Diet Again

af


Body Kindness
Du sparer Spar kr. 24,98 med Shopping-fordele
  • Leveringstid 4-7 hverdage (Sendes fra fjernlager)
  • Forventet levering 30-05-2022
For at købe bogen til fordelspris skal du have et medlemskab med Shopping-fordele.
Du kan prøve medlemskabet gratis i 30 dage. Medlemskabet fornyes automatisk og kan altid opsiges.
Format:
Bog, paperback
Udgivelsesdato:
27-12-2016
Sprog:
Engelsk

Send som gave

Skal vi pakke ind og sende som gave til en, du holder af? Vælg gaveindpakning i kurven. Læs mere
  • Beskrivelse
  • Yderligere info
  • Anmeldelser

This is not a diet book - there are no menu plans or fitness routines here! Body Kindness addresses overall health (with a focus on both food and movement throughout) in four sections: What you do: the choices you make about food and nutrition, including mindful eating and eating with joy how you feel: your emotions, and how to change the voice in your head who you are: identifying your values and choices where you belong: finding your community each section includes inspiration as well as fun, scientifically based activities and exercises that focus on incremental, sustainable change. The exercises lead the emotions to "spiral up," giving the reader insight and j rewards for positive change. The author makes a revolutionary yet scientifically proven declaration: You can lose weight only if you stop having weight loss as your goal. When you make choices about your health that are in line with your values, the result is a healthier body that you love. The goal of the book: to resolve the conflict where health and happiness diverge and help reconnect the two.

Andre udgaver:

Lydbog, download

Vis mereVis mindre

Udgivelsesdato:
27-12-2016
ISBN13:
9780761187295
Vægt:
612 g
Dybde:
14 mm
Bredde:
152 mm
Højde:
203 mm
Format:
Paperback
Bibliotekernes beskrivelse Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy. 4-color

Vis mereVis mindre

Vis mereVis mindre

Velkommen til Saxo – din danske boghandel!

Hos os kan du handle som gæst, Saxo-bruger eller Premium-medlem – du bestemmer helt selv. Skulle du få brug for hjælp, sidder vores kundeservice-team klar ved både telefonerne og tasterne.

Om fordelspriser hos Saxo

For at købe bøger til fordelspris, skal du være medlem af Premium, Premium Shopping eller Premium Studie. De første 30 dage er gratis for nye medlemmer. Medlemskabet fornyes automatisk og kan altid opsiges. Læs mere om fordelene ved vores forskellige medlemskaber her.

Machine Name: SAXO080