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Body Kindness

- Transform Your Health from the Inside Out--And Never Say Diet Again

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Body Kindness
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  • Bog, paperback (kr. 109,95) (kr. 139,95)
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    Format:
    Bog, paperback
    Udgivelsesdato:
    11-07-2016
    Sprog:
    Engelsk
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    1. Beskrivelse

      This is not a diet book - there are no menu plans or fitness routines here! Body Kindness addresses overall health (with a focus on both food and movement throughout) in four sections: What you do: the choices you make about food and nutrition, including mindful eating and eating with joy how you feel: your emotions, and how to change the voice in your head who you are: identifying your values and choices where you belong: finding your community each section includes inspiration as well as fun, scientifically based activities and exercises that focus on incremental, sustainable change. The exercises lead the emotions to "spiral up," giving the reader insight and j rewards for positive change. The author makes a revolutionary yet scientifically proven declaration: You can lose weight only if you stop having weight loss as your goal. When you make choices about your health that are in line with your values, the result is a healthier body that you love. The goal of the book: to resolve the conflict where health and happiness diverge and help reconnect the two.

      Andre udgaver:

      Lydbog, CD

    2. Yderligere info
      ISBN13:
      9780761187295
      Vægt:
      612 g
      Dybde:
      14 mm
      Bredde:
      152 mm
      Højde:
      203 mm
      Format:
      Paperback
      • Bibliotekernes beskrivelse

        Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy. 4-color

    3. Anmeldelser

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