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YES YOU CAN: Change your unwanted habits Improve your emotional and physical health Reduce your levels of anxiety and depression Enhance your creativity, focus and sense of well-being Increase satisfaction with your life WITHOUT: Joining an ashram Sitting for hours in a meditative trance Forgoing life's pleasures Too busy, too impatient, too preoccupied to read a book about mindfulness and meditation? Then this is the book for you. Zen on the Run offers readers a clear, concise introduction to the basic concept and practice of mindfulness, a life-altering model for living life to the fullest. In simple, easy-to-follow language and with helpful examples, this book will show you how mindfulness can help you re-embrace life and experience a fuller, more compassionate, more joyful existence-all in a New York minute! Finally a no-nonsense, get-to-the-point, practical approach to mindfulness and meditation!