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Beskrivelse
Your Inner Mammal takes on anxiety, anger and depression -- the major emotional maladies that afflict us in the cold, impersonal and threatening modern world. To do that, Dr. Neff builds on the concept of 'your inner child.' That concept has served us well in mental health for many years. If you are still a child - and a lucky one -- someone else may meet your emotional needs. But not if you are an adult. Your lover doesn't want to love you as a needy child. They want - and need - a competent adult. In short, the inner child concept tells you to attend to your own emotional needs. Your Inner Mammal tells you a lot more. It tells you what those needs are. And it provides chapter after chapter of tools to meet those needs - including chapters entitled, ' The Importance of Being Calm,' 'Your Angry Mammal,' 'Your Inner Playmate,' ' Your Inner Dancer, ' 'Getting In Touch,' and 'You Are Part of Nature - Embrace It. '