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Beskrivelse
Yoga Anatomy: Full-color Asanas shows the body movements in yoga practice in a simple and simple way, including asanas specially designed to improve posture, vitality and health, which is suitable for different ability levels from beginners to advanced practitioners. All exercises are equipped with detailed anatomical diagrams to accurately show the muscles involved and their movement methods. In addition to the detailed steps, variants and benefits of each action, there is also a table that includes joint movements and muscles involved.