Within

In his latest book, L.A. celebrity physician Dr. Habib Sadeghi explains that there is a simple reason many dieters fail in their attempts to lose weight, and provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love.Discover the exciting, emerging science of epigenetics, that proves that you've never been doomed by your genes and have more control over your weight than you realize. Based on the premise that self-love is the one thing that can bring peace to our minds and healing to our lives, Within is a quantum weight-loss programme, but Dr. Sadeghi explains how learning to love yourself can also heal many other problems in your life, including the struggle with alcohol, drug abuse, relationship problems and other health concerns. In the book's foreword, Gwyneth Paltrow credits Dr Sadeghi with helping her to transform her body and her life, and many other A-list celebrities, including Penelope Cruz, Emily Blunt, Stella McCartney, Chris Martin and Javier Bardem, attest to Dr Sadeghi's fresh approach to healing the mind, body and soul. Read this book and take a gentle, yet deeply powerful weight-loss journey that will guide you to your perfect weight and show you where the answers have been all along... Within.