Wellness for Adults in Recovery

Wellness for Adults in Recovery is an easy to use program for adults dealing with substance use or other addictions who want to create an active, healthy and substance-abuse free lifestyle. Wellness for Adults in Recovery is founded on the evidence-based Prevention Plus Wellness (PPW) Model, which has been used to develop over a dozen brief programs that successfully integrate wellness promotion with reducing and avoiding substance abuse. This program was designed to increase wellness enhancing behaviors like physical activity, sports participation, healthy eating, getting adequate sleep, and practicing stress control while maintaining recovery by reducing and avoiding alcohol, marijuana and other drug use and problems. Wellness for Adults in Recovery targets naturally motivating positive wellness-based images to increase personal goal setting to improve multiple healthy habits and positive self-identity. This program is highly flexible and can be used as a self-help strategy, or as an add-on component to other recovery, treatment or intervention programs. It can also be repeated over and over again, providing a sustained intervention. This book was designed to help adults of all age's look and feel more active, fit and healthy. It provides an easy and enjoyable way to increase positive behaviors, self-identity and a wellness lifestyle, while reducing and avoiding risky habits during recovery or treatment.