Uncovering Happiness

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Uncovering Happiness
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  1. Beskrivelse

    In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

    Most of us believe when we’re depressed ... Læs mere

    Udgivelsesdato:
    06-12-2016
    Leveringstid:
    4-6 hverdage
    Bedømmelse:
    (0)
  2. Yderligere info
    Udgivelsesdato:
    06-12-2016
    Sprog:
    Engelsk
    ISBN13:
    9781451690552
    Sidetal:
    320
    Vægt:
    295
    Højde:
    19
    Bredde:
    140
    Forlag:
    Atria Books
    Mærkat:
    Bog, paperback
    Målgruppe:
    For adult education
    Format:
    Paperback
    Udgave:
    Reprint
    • Bibliotekernes beskrivelse

      Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

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