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Beskrivelse
Learn how to meditate or approach it in fresh ways, with Through the Blue Door's ultra-sensory meditations. Four practical steps to learning meditation provide an understanding how each of a person's senses play a part in the meditative experience. Readers are then free to explore the 54 guided meditations included in the book, choosing meditations based on their own personal interest and needs. Individual, group, and activity meditations allow readers to gain insights and guidance, make decisions, break cycles, access healing, explore relationships, cope with anxiety, develop greater spiritual awareness, and connect with their higher self and their spirit guides. Tap into your inner spirit, peacefulness, and so much more. An in-depth appendix helps the reader to find exactly the right meditation to try, and includes resources for interpreting symbolism and messages. Journaling prompts follow each meditation to further personal and spiritual growth. Additionally, Meditation Stories are included throughout, from people who are already using ultra-sensory meditation. Articles on soul mates, spirit guides, affirmations, helping loved ones, and dealing with unwanted energy precede related meditations, too. Written for meditation and metaphysical enthusiasts of all levels, Through the Blue Door is a comprehensive meditation workshop in a book, from professional psychic medium and spiritual consultant, Heather Oelschlager.
