The Wiccan Guide to Self-Care

The Wiccan Guide to Self-Care is a useful and important book for the troubled times we live in. Written by a qualified psychotherapist and practising Wiccan, this book gives readers the tools they need to improve their own mental health.

Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burn-out, relationships, happiness, achievement, goal-setting and so much more, this guide includes spells and rituals to help the reader take a more proactive approach to self-care. In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care!