The Well-Rested Woman

Written by former insomniac and longtime journalist, Janet Kinosianwho cured herself by using these methodsThe WellRested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life

Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleep

Filled with inspiring quotes and lists of sleeppromoting herbs and vitamins, The WellRested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.