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The Weight is Over: Your Journey to Health, Happiness, and Weight Loss

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    1. Beskrivelse

      Sixty-eight percent of adult Americans are overweight or obese. The majority of these people yearn to lose weight and obtain a healthy, active lifestyle yet lack the motivation and knowledge they need to change. 

      Diets don’t work. Diets are restrictive, burdensome, and unpleasant. 

      Written in a friendly, narrative form, The Weight is Over is filled with heartfelt and whimsical personal stories intertwined with concise information. Expect to be emotionally moved, experience times of reflection, laugh, and have numerous “ah ha” moments in this original, thought-provoking, highly motivational, and honest journey with the author. 

      The Weight is Over contains all the information and inspiration you will need to begin making wise decisions that lead to eating healthy, happiness, and weight loss, not just for a small period of time, but for a lifetime! 

      “What a joy I have experienced using this book as a guideline to help me begin my journey to making lifestyle changes to improve my health” (Norma Smith, beta reader). 

      “In today’s world of fast food, high fructose, and low information nutrition, it is refreshing to find a concise, common sense approach to healthy eating, and a healthy lifestyle! I highly recommend this book as a how-to guide to living a long and healthy life.”   Thomas Becker II, D.C.

      Andre udgaver:

      Bog, hæftet

    2. Yderligere info
      Udgivelsesdato:
      01-11-2016
      Sprog:
      Engelsk
      ISBN13:
      9781524650513
      Sidetal:
      170
      Vægt:
      399 g
      Højde:
      11 mm
      Bredde:
      152 mm
      Længde:
      229 mm
      Forlag:
      Author House
      Mærkat:
      Bog, hardback
      Format:
      Hardback
    3. Anmeldelser

      Kundernes boganmeldelser af The Weight is Over: Your Journey to Health, Happiness, and Weight Loss

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