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Beskrivelse
Discover a revolutionary approach to managing anger with "The New Cognitive Behavioral Therapy for Anger Management."
This comprehensive workbook offers practical tools and techniques grounded in cognitive-behavioral therapy (CBT) principles to help individuals effectively manage their anger and regain control of their emotions.
Drawing on the latest research and insights from psychology and neuroscience, this book provides a step-by-step guide to understanding the nature of anger, identifying triggers, and developing healthy coping strategies. From exploring the cognitive-behavioral model of anger to mastering assertiveness training and relaxation techniques, readers will learn how to navigate challenging emotions and respond to triggers in a constructive manner.
Written in a clear and accessible style, "The New Cognitive Behavioral Therapy for Anger Management" empowers readers to take charge of their emotional well-being and cultivate healthier relationships. Whether you're struggling with anger issues yourself or seeking to support a loved one, this invaluable resource offers the tools and guidance needed to transform anger into positive growth and lasting change.
