Moments of Mindfulness

The ideal antidote to too much screen time, this coloring book is the perfect way to let one's imagination roam free From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller ) was the first to offer pocket-sized stress relief--here are more gorgeous scenes perfect for mindful coloring. Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker, and a greater focus on the practice of mindfulness. Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress--and coloring is a great way to do both