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Beskrivelse
In this comprehensive guide to physical fitness and exercise, William Wood presents the fundamental principles of athletic training, from proper nutrition and exercise techniques to the importance of rest and recovery. Drawing on the latest research in sports science, Wood offers practical advice for athletes of all levels, from beginners to champions. This book is an essential resource for anyone interested in physical fitness, and the ways in which athleticism can transform our lives.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.
This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
