Harvard Medical School Guide to Achieving Optimal Memory

The latest, best information on how to make your memory the best it can be, from a leading doctor in the field. Covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power. KEY FEATURES:* Written by a world-renowned authority at Harvard Medical School and Brigham and Women's, consistently ranked as one of the leading hospitals in the U.S.* Contains the latest, best, medical practices as well as what we know about alternative approaches, and a recommended lifestyle program.* Covers the latest research on topics such as sleep's role in memory, what is "normal" memory as we age, and what to do about "senior moments."* Boxed items sprinkled throughout, on topics such as "Medical Myths" and "Questions Patients Ask."