The First Few Steps

In her debut non-fiction title, Kelli Hackett delivers a simple, no-nonsense guide to nourishing the soul. The First Few Steps: A Beginner's Guide to Practical Soul Care describes the action steps she took in her own life to revive a spirit illness she didn't even know she had... until it became too painful to ignore. This guide aggregates several major recovery tools and principles into a quick, easy-to-read, how-to manual in healing the spirit. Offering a fresh perspective on how to prevent death of the spirit, this book includes techniques in NLP and meditation, borrows from 12-step recovery principles, incorporates the work of leading healers, and draws from the author's personal experience. After practicing each Action Step, you will know how to: - Put yourself and your health first - Keep moving forward, no matter what - Remove negativity from your life - Find a mentor - Enjoy the present moment - Discover the lesson in everything - Start healing your inner child - Depend on your inner spiritual strength - Begin a meditation practice - Live and let live Using the tools laid out neatly in this guide, you can tap into an internal source of power that will enliven your spirit and give you a life of wisdom, purpose, and peace.