The Complete Guide to Sport Motivation

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The Complete Guide to Sport Motivation
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Format:
Bog, paperback
Udgivelsesdato:
03-10-2005
Sprog:
Engelsk
Sidetal:
208
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This practical handbook tells you everything you need to achieve excellence in sport, treating the mind as an essential part of training. It covers psychological skills training; anxiety and peak performance; self-confidence, motivation and mental toughness; coping with pressure; communication and team-building; concentration; psychological rehabilitation from injury; goal-setting; planning a total training programme. The ability to focus the mind, overcome pressure and deal with nerves is crucial in all sports, especially in competition. The Complete Guide to Sport Motivation is an indispensable guide to sport psychology for coaches, personal trainers, athletes and anyone involved with sports performance, revealing how anyone can develop the self-confidence and mental toughness needed to succeed.

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Udgivelsesdato:
03-10-2005
ISBN13:
9780713674651
Vægt:
536 g
Dybde:
12 mm
Bredde:
189 mm
Højde:
230 mm
Format:
Paperback
  • Forfattere

  • Bibliotekernes beskrivelse

    This indispensable guide to sport psychology for coaches, personal trainers and athletes shows you how to develop the self-confidence and mental toughness needed to succeed. b/w line and photos

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The Complete Guide to Sport Motivation

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indgår i serie Complete Guides

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