The Art of Mindful Reading

- Embracing the Wisdom of Words

af

indgår i serie Mindfulness


The Art of Mindful Reading
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Format:
Bog, hardback
Udgivelsesdato:
03-06-2019
Sprog:
Engelsk
Sidetal:
144
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"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.

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Udgivelsesdato:
03-06-2019
ISBN13:
9781782407683
Bredde:
130 mm
Højde:
200 mm
Forlag:
The Ivy Press
Format:
Hardback
  • Forfattere

  • Bibliotekernes beskrivelse

    The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. 7

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The Art of Mindful Reading

- Embracing the Wisdom of Words

af

indgår i serie Mindfulness

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  • Forventet levering 28-10-2019
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