The 10-Day Alcohol Detox Plan: Stop Drinking Easily & Safely

Bog
  • Format
  • Bog, hæftet
  • Engelsk
  • 250 sider

Beskrivelse

Do you want to take a break from alcohol easily and safely?

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days.

But now there's a modern, scientific solution.

The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term.

Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow.

There's no doom and gloom or going to meetings. It just does the job and is suitable for anyone:If you want to try a sober break from alcoholIf you want to stop drinking to help fitness or weight-lossIf you need to give up alcohol for health reasonsIf you've simply had enough and want to quit drinking for good

Ongoing Audio Support: This book is just the start. Readers get free access to weekly podcasts, designed to help you achieve a happy, healthy life free of any form of alcohol dependence.

The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon bestseller "Alcohol and You: How to Control and Stop Drinking" and "Mindfulness for Alcohol Recovery".

Order this book today and find a better way.

Categories: Alcohol self help books; moderate drinking; living sober; binge drinking; recovery; alcohol addiction self help books; alcohol dependence & alcoholism self help books

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal250
  • Udgivelsesdato13-11-2019
  • ISBN139781708033057
  • Forlag Independently Published
  • Nummer i serien1
  • FormatHæftet
  • Udgave0
Størrelse og vægt
  • Vægt354 g
  • Dybde1,4 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

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