- Bliv medlem
-
Log ind
Du er ikke logget ind
Log ind Opret dig - Kurv
Du er ikke logget ind
Beskrivelse
Please note: This is a companion version & not the original book. Book Preview: #1 I am going to write to you every day of the week, except Sunday, and spend about one hour on each letter. I intend to reread these letters after I am finished and use them as source material for a book.#2 The first thing I want to discuss is road work, which is walking, jogging, and running. I believe you should do about one hour of road work every day except Sunday. The best time to do this is right after you get out of bed.#3 The first lesson is about health, and it is clear why it comes first. Dad s father died at the young age of 59 from heart failure, which spooked him. He became a health nut and then settled into a pattern of falling in and out of exercising.#4 The lesson isn t just to keep at it. The moral of my dad s workout story and mine is the same and it applies to all of life: don t give up.