Summary of Dr. Steven R. Gundry's Dr. Gundry's Diet Evolution

Please note: This is a companion version & not the original book. Book Preview: #1 Your genes control your appearance and many other aspects of your life. They also play a more clandestine role in controlling your weight. They are telling you that you re in poor health and overweight because you re feeding them the wrong things.#2 Our genetic code is dependent on our bodies to protect it and house it until a new computer, in the form of our offspring, can take on these tasks. We need our genes as much as they need us.#3 Your fate is being controlled by a hidden system that runs most of your cellular, hormonal, nervous system, and aging processes without your conscious input. It does this so that the thinking you doesn t screw up the process of moving genetic material forward in time.#4 Our genes are programmed to send messages to our bodies to keep our metabolism low and to eat high-calorie foods. They also drive us to this behavior. We cannot suppress the drive to obtain the most energy in the form of calories for the least effort.