Stress and You: A Guide to Coping with Stress

The majority of books written today on the subject of stress are by doctors, and people mainly concerned within the medical fraternity. This book is written by a former airline pilot who at the age of 50 suffered a serious heart attack followed by a number of other operations concerning his heart and was obliged to "retire." It appears from the medical evidence that some of the problems causing his initial heart attack were stress related. Stress is regarded as the disease of the 21st Century. Not only do individuals suffer, industry does also with work related stress increasing constantly. In Europe alone some 1 in 3 persons are said to be suffering from some form of stress. You can help combat this with the aid of this book.