Spark Your Inner Warrior: Reignite Your Mind, Body & Spirit

Can you be spiritual without being religious?

Is the state of your mind connected to the bacteria in your gut?

What does fatigue have to do with my head?

Is mind-body-soul balance even all that important?

Where can I learn more about non-religious-based spirituality?

What does sparking your inner warrior mean?

Get answers to these and other questions to begin walking down a path that leads to a better, healthy, and happier life. In this book, Sparking Your Inner Warrior, Nathan Sparks lays bare the secrets to living such a life. All claims made in this book are supported by genuine research done on the subject of healthy living. With the easy-to-follow instructions you'll find here, you can bring the three aspects of yourself together.

Our minds, bodies, and spirits were created to work in tandem. Like a series circuit, when one of them falters, the other two begin lagging too. Too long has it been our habit to focus on our physical aspect. We go to doctors, expecting an instantaneous fix that'd let us rejoin work after a bout of illness. But the problem is those treatments are geared towards burying the root cause of the physical manifestations of diseases. They don't factor in what's going in the other parts of our self, i.e., the mind and spirit.

Nathan Sparks thinks it's time we stopped looking at modern medicine as the panacea to all our problems. In fact, it may be time to look inwards for solutions rather than outside ourselves. His book's divided into five chapters that deal with the importance of individual aspects, body, mind, and soul. But they also look into how each of the aspects connected to the other two. At the end of each unit is a section called Spark Forward. It provides readers with three bite-sized actionable tips that summarize the information from within the rest of the chapter.

Happy reading and...

Keep the Spark Alive!