Shotokan Karate

"Essential Knowledge for any Karate Student"- Grab your copy now Discover how to develop speed and strength The Three Pillars of Shotokan and Grading Requirements, Including; Sparring and self-defense requirements (Kumite) Practical and floor work (Kihon) Japanese terminology Kata (Patterns) - step-by-step written guide Embusen Diagrams Shotokan History Easy to follow format For JKF styles, KUGB and many more

This expert guide has been compiled to help you through the belts, and pass each grade at the highest mark. Make the most of your training, Grab your copy now *Please note all Martial Arts training are subject to instructors discretion and content may vary by area. This book is a guide only and no substitute for in class learning. Good Luck This guide is a summary of the essential information and does not include illustrations of every technique or Kata movement.