SAD No More: Practical Solutions for Seasonal Affective Disorder

SAD No More: Practical Solutions for Seasonal Affective Disorder" is a comprehensive guide for those who are struggling with this often-misunderstood disorder. It provides a thorough understanding of what SAD is, how it can affect people, and the latest research on the causes and solutions for SAD. It also includes practical tips and strategies to help readers start feeling better immediately. Whether you have been diagnosed with SAD or simply feel down in the winter months, this book offers a wealth of information and solutions.