Release Your Worries - A Guide to Letting Go of Stress & Anxiety

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

Among the topics explored in this essential self-help guide you will find:

- case studies

- the issue of medication

- the importance of an healthy lifestyle

- CBT, IPT and ACT approaches

Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).