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Beskrivelse
If you are a woman, live with a woman or know a woman, this book will be your new best friend" Written by experts at the top of their field, Leah Hardy, a journalist who specializes in women's health, well-being, beauty and anti-aging; Susie Rogers founder of BeautyWorksWest and Dr. Daniel Sister, a world renowned anti-ageing specialist, PUT THE YOU BACK IN YOUTH offers the latest science and research into how our hormones affect us as we age and how we can adapt to ensure a long, happy and healthy life. Written in a clear and approachable style with case studies and clear analysis, the book looks at: Why hormones matter and how falling levels of hormones cause ageing. Inflamm-aging - how inflammation ages you and how to control it via diet, more sleep and exercise. Demystifying menopause and peri-menopause. What is HRT and when is it right for you? How getting calm can reverse ageing, make you lose weight and make you smarter. How sleeping more can make you skinny and younger The importance of sex for a healthy body and mind - the science behind how sex makes you look younger and literally 'lights up' your brain. How exercise can boost your youth hormones and reverse ageing including the science behind the new HIT phenomenon. Future perfect - an analysis of the latest beauty treatments including Botox, fillers, chemical peels, Lasers and future technologies to watch. Diet rules including the latest evidence on sugar, evidence that the 5:2 diet is not good for women, Dr. Sister's simple rules for dropping a dress size and how choosing small blue plates can aid weight-loss. Empowering and accessible, The Hormone Doctor is a book written for all women: showing us how to actively change our age destiny, anti-age our lifestyle, take control and feel positive about our lives, forever.
