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Beskrivelse
This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both.
You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses
How to train as a powerlifter | The fundamentals for programming
The way to get the most out of competition day | Much more
Read this book and discover what is required to fulfil your true potential on the platform when it counts.
