Panic No More!

Are you fed up of living with panic attacks? Have panic attacks taken over your life and you don't know how to stop them? Does nothing seem to be working ? If you are serious about fighting panic disorder and want to regain control over your life without the burden of anxiety, this book is your answer. Erica Harvey teaches you the unconventional ways to end panic attacks fast. These methods are almost never spoken about and yet, they work

This essential guide provides a no b*llshit approach to tackling panic attacks. No gimmicks, no nonsense, just step by step instructions and proven tips on how to live panic free. Moreover, this book will not only teach you how to manage your anxiety and panic but end its control over your life too so that you can live without any worry, stress or panic.

Erica Harvey has been a resident psychologist in Sheffield, England for the last decade. As well as her research in the field of neuropsychology, she has been working primarily with patients who suffer from anxiety and personality disorders. Her ground breaking work in treating anxiety in non-conventional ways still renders her one of the most popular psychologists in the region to this day. The aim of the book is to help anxiety and panic disorder sufferers naturally cure their anxiety through mindfulness and good lifestyle choices. This book will help you with: - Ending panic attacks fast. - Preventing panic attacks from recurring. - Understanding why panic attacks happen. - How to live anxiety free.