Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.

CBT workbooks - easy to use, practical, photocopy themWritten by an award-winning author and expert Proven to work - through years of research and practiceStep-by-step success - follow the Plan, Do, Review approach, see positive resultsAdvice for friends and family to offer additional support

Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves.

THE FIVE AREAS APPROACH:

Life situation, people and events around usAltered thinkingAltered feelings or moodsAltered physical symptoms or sensationsAltered behaviour or activity levelsLINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com

ADDITIONAL RESOURCES AT www.fiveareas.com.