My Stress Tracker

    My Stress Tracker

    - A Journal to Help You Map Out and Manage Your Stress Levels

    Af
    Bog
    • Format
    • Bog, paperback
    • Engelsk
    • 160 sider

    Beskrivelse

    Keep track of you

    This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

    Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

    Læs hele beskrivelsen
    Detaljer
    • SprogEngelsk
    • Sidetal160
    • Udgivelsesdato04-01-2022
    • ISBN139781800075580
    • Forlag Summersdale Publishers
    • FormatPaperback
    Størrelse og vægt
  • Vægt330 g
  • Dybde1,5 cm
    • coffee cup img
    10 cm
    book img
    14,9 cm
    21 cm

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