Mindfulness

Feeling overwhelmed by your life? Struggling with anxiety about your daily tasks? Discover how mindfulness can make a difference in your life right now

Life is riddled with a seemingly never ending and unshakable misery. After solving one problem or accomplishing one task, you are off grappling with the next. Even vacations can't seem to alleviate the stress, because at the back of your head you are thinking how your money would have been better spent on investments because who knows what might happen in the future? The problem with misery is that it breeds the self's worst possible enemy: the self. When the mind harbors worries, problems, and a sense of hopelessness, it cultivates unnecessary burdens such as stress, anxiety and depression. And if left unaddressed, this could deepen and crush the spirit of an unsuspecting individual.

The reason why you're looking at this book right now is to help relieve yourself from these strong, negative feelings. You wish to know how to meditate and what benefits you can earn from it. Well, this book offers more than knowledge. Even if it's difficult, it tries to impart wisdom because being practical entails being purposeful.

This book holds an unconventional approach in guiding you through meditation. Most other book will tell you what to do and how to do it, but seldom will tell you why you should do it. There is the obvious answer of relieving oneself of stress, anxiety and depression, but the reader must understand that by practicing meditation, he opts to dig deeper. Hence, there is an expanded list of topics thoroughly discussed in this book.



You'll learn:

✓ The Basics of Meditation ✓ Analytical Meditation ✓ What is Zazen ✓ Settled Meditation ✓ Understanding the Source of Stress, Anxiety and Depression ✓ Which are the Benefits of Meditation ✓ Some Frequently Asked Questions



Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now will have an immediate and positive impact in you daily life, providing you practical ways to lasting changes if practiced regularly.



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