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Beskrivelse
Discover How To Use Mindfulness Everywhere in Your Everyday Life Within this book's pages, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. Many of you are probably wondering about the hype of mindfulness. Despite being around for thousands of years, the closing of 2013 and the beginning of 2014 marked a new surge of research and talk about mindfulness.Simply because mindfulness is the practice of being immersed in the moment. You are fully aware, focused, and attentive. Mindfulness has been studied by psychotherapists for a long time now, about 4 or 5 decades, because it overlaps with their field and has been found as successful. Mindfulness has been known to reduce stress and help treat disorders such as anxiety, depression, insomnia and in some cases even addiction. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn
