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Beskrivelse
Now in paperback for the first time, the completely updated Revised Edition includes several new chapters exploring such crucial women's health topics as the importance of good nutrition and exercise, overcoming smoking and obesity, and improving cardiovascular health. Information on the pros and cons of hormone replacement therapy (HRT), as well as advice for women who cannot take hormones, is included, as is advice on osteoporosis and on when surgery such as hysterectomy is and is not warranted. Throughout the book, in their own candid words, menopausal women relate their experiences going through this transition. Menopause is a guide to living a long, health life and understanding the natural course of the female body.
