Meditation

Feeling lost in the maze of "spirituality"? Here's the essence, pared down to its most basic ingredients. There are a lot of books on the spiritual marketplace. The volume is overwhelming. Yoga, mindfulness, reiki, you name it. It's enough to make your head spin.

And mindfulness has received a lot of recognition - not just from its use in therapy, but from scientific research.

At the same time, in this modern age, many people just don't want to return to the religious certainties of the past.

This book is for all of those who are looking for a happy medium. It distills the spiritual path, boiling it down to its core elements, and presents it in a way that is understandable and practical for anyone.

It all comes down to authentic presence - the state of awakening that already exists within you as the fundamental element of your being.

In this book you will find out: What authentic presence is, and why it mattersHow we end up separate from our inner being by getting sucked into the games of egoHow to discover authentic presence within yourself through the practice of meditationHow to cultivate that presenceThe importance of bringing the profoundly authentic state into your real lifeHow to use authentic presence to transform negative emotions into positive situations If you're one of those who appreciates the insights of the past but doesn't want to keep the dogma, then this book is for you. Take that first step on the journey of a thousand miles. Scroll up and click the "Buy" button now to get started on a life-changing path