Meditation Techniques to Be Is to Know

'In today's speediness, we think too much, analyze too much, grow our ambitions too much and we forget the joy of being here and now, free of all the patterns of social masks, expectations and confused thinking. In all this mess, meditation is our light in the darkness of confusion.' 'Niko Trian makes the complex and esoteric completely understandable and clear'. Irene Murray- Massage therapist. Yoga teacher 'This is an essential reading for everyone interested in meditation and spiritualism' Peter Brown- Meditation practitioner