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Millions of people all over the world have been afflicted with a pilonidal cyst. It is a complicated medical condition that may seem insignificant, but it packs a big punch. It can develop quickly, without warning, and stop anyone in their tracks. The exact causes and best treatments are still being debated, but one thing is certain, a pilonidal can leave you bed ridden and in constant pain. For many, the discovery of a pilonidal cyst launches them into a world of chaos filled with anxiety, fear, depression, and anger. The negativity can be draining on the body and mind, and can prevent people from living a happy life. Alex has survived 5 pilonidal cysts over the course of a decade. This book brings together different research on pilonidals including the causes, treatments, and prevention. It is also a first hand account of how each pilonidal impacted his life, and the life changes he made to prevent a recurrence. Through his personal story he shares an in-depth look into trials and tribulations of this painful condition. If you have discovered your first pilonidal cyst, or are suffering through a recurrence, his story may help ease your anxiety and make you feel less alone in the experience.He hopes to provide you with valuable information and insights from the hard lessons he has learned.First, he will provide the results of different studies to help you understand what the experts are saying about pilonidal disease. What are the possible causes.What increases your chances of developing a pilonidal sinus.How effective are the different procedures.What are the best ways to prevent a recurrence.Then, Alex will recount his unique experience with each of his 5 pilonidals. He provides an in-depth look into the operations, treatments, and open-wound care recovery that took place for each pilonidal. Finally, he will provide a step-by-step walkthrough of the entire process from pre-surgery to post-op recovery. Now that he has been free of pilonidal cysts for more than 4 years, he attributes his success to making long term life changes that have prevented a recurrence. He hopes to provide you with helpful tips and suggestions, so that you too can overcome this and live a positive, fulfilling life.