Low Fodmap Diet Guide

You may have heard of the FODMAP diet from a friend or on the internet. When people say "FODMAP diet," they usually mean a diet low in FODMAP - certain sugars that may cause intestinal distress.

The Low Fodmap diet, therefore, by limiting the consumption of foods containing these substances, can guarantee a rapid improvement in symptoms.

-More precisely, already after a couple of weeks of dieting:

-You will feel a strong sensation of lightness of the intestine;

-Abdominal pain and that strange feeling of discomfort will be reduced;

-Improve the evacuating acts, both for consistency and frequency.