Living Congruency

The practice of meditation began as far back as the 12th century but it is only in the 18th Century that it began to grow. This book explores the history of this age-old practice, benefits, and techniques including Hindu Meditation, Chinese Meditation, and Yoga -- from the most popular forms to the least known methods; from the simplest to the most complex. This book presents over 20 types of meditation that people of various ages can practice to enhance focus and mindfulness, as well as improve the overall health. Living Congruency presents this concise guide to meditation to nourish your mind, body, and soul.