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Beskrivelse
The first of a series of three practical books based on Deborah Sampson's working philosophy of 'self-health', All By Yourself is a kind of primer for anyone interested in the principles of aromatherapy and the healing powers of essential oils. Originally conceived as a handbook for her daughter when she left the family home and set out on her own, the book offers a 'Doughty Dozen' of 12 everyday essential oils to use in the home to address safely some common complaints and ailments. With the benefit of over 25 years as a practising aomatherapist in both England and France, Deborah reinforces tips, anecdotes and guidance on applying the essential oils and complementing aromatherapy by diet and lifestyle with some highly practical quick-reference charts. There is also a separate section on one of her specialist areas: pregnancy, from conception through to birth.
