Letting Go

Want to understand why your body is so tight in some places? Be guided into letting go... Roll and relax your way into release by learning: - the whys and whats of connective tissue restriction - your unique and fundamental patterns of tightness - what areas need your time and attention - effective techniques of foam roller & ball release - yin poses that lengthen your particular restrictions - the yogic approach to great core strength - breath & sensation as integrating mindful practice Become your own best body worker: - know your normal patterns of asymmetry - experience a full healthy range of motion - be less injury prone and recover more quickly Letting Go delivers you to a new relationship with your precious body.