Bog, paperback Learned Optimism af Martin E P Seligman

Learned Optimism

- How to Change Your Mind and Your Life

(Bog, paperback)

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Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman ex... Læs mere

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrat... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781400078394
Sideantal:
319
Udgivet:
01-01-2006
Udgave:
Reprint
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Forlagets beskrivelse
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an ?I?give-up? habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children,Learned Optimism is both profound and practical?and valuable for every phase of life.
Bibliotekernes beskrivelse
An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.

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Henrik M 71
05-03-2015 (Bog, paperback)

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