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Learned Optimism

- How to Change Your Mind and Your Life

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Learned Optimism
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    1. Beskrivelse

      National Bestseller

      The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

      With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

      "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

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    2. Yderligere info
      Udgivelsesdato:
      01-01-2006
      Sprog:
      Engelsk
      ISBN13:
      9781400078394
      Sidetal:
      319
      Vægt:
      249 g
      Dybde:
      25 mm
      Bredde:
      210 mm
      Højde:
      133 mm
      Forlag:
      Vintage Books
      Mærkat:
      Bog, paperback
      Målgruppe:
      For adult education
      Format:
      Paperback
      Udgave:
      Reprint
      • Bibliotekernes beskrivelse

        An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.

    3. Anmeldelser

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