Journey to Becoming Your Best Self

Journey to Becoming Your Best Self is an interactive workbook that will guide you on a journey of self-discovery, help you shift your mindset, and form healthy habits that promote self-care. This workbook will focus on giving you small tangible ways to change your life so you can live the life you envision for yourself. This journal is...A safe space for your thoughtsA space for self-discoveryA place for reflectionA place for you to be vulnerableA reminder for you to practice self-careA tool to help you make sense of your thoughts & the worldDaily wellness check-inIn a pandemic and a time of big and unprecedented change, self-care has become more important than ever. Self-care is not a luxury but a necessity It is a myth that you have to sacrifice your well-being for success; when in fact, your well-being is essential to peak performance. So take the first step with this book to making your mental and emotional health a priority and unlocking your greatest potential.