A Joosr Guide to... Codependent No More by Melody Beattie : How to Stop Controlling Others and Start Caring for Yourself

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What does codependency mean, and why are so many people seeking support groups to recover from it? Discover how to identify codependent behavior in yourself and others, and how you can fight against it in order to live a healthier, happier life.



Codependent No More will teach you how codependency negatively affects you and those around you, and explain why codependent people behave in the unhealthy ways they do. The book outlines the important steps you need to take to break codependency, and why it is essential to value yourself above others.



You will learn:

· What triggers in your own life may have caused your codependent behavior

· How to accept the reality of your situation in order to change it for the better

· Why you need to put yourself first when it comes to caring for people and problems.