Jealousy

What is jealousy and how to cope with it is something that you should learn if you want to build and maintain a healthier relationship with your friends, family, and partner. Although it 's okay to be jealous sometimes, it is not right for you to allow yourself to be consumed by such a distressing negative emotion. Keep in mind that if you do not work hard in controlling your jealousy, then your relationship with other people will be at risk of being totally damaged. In your attempt to learn more about what is jealousy and what usually triggers it, you have to find out more about its most basic categories. The purpose of this book is to help you to understand what is jealousy, the main causes and give you some advice and exercises on how to overcome this issue.