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Beskrivelse
Imagine if you, your loved ones, and your colleagues had the necessary tools to manage everyday emotional challenges. With a driving metaphor as its foundation, this unique approach helps you comprehend that your response to everyday situations and people determines which emotional road you take, and that reaction is within your control. By giving the rough roads a purpose, ER eliminates judgment towards challenging emotions such as anger, frustration, shame, and guilt. You learn that you may lose control on any road, rough or smooth, and are given the tools to regain and maintain control on any road. This book will give you the tools to: - Embrace those bumps in the road rather than try to avoid them - Become emotionally and socially intelligent - Have the resilience to cope with challenging situations Additionally, you learn how to recognize the emotional road that others may be on, why they might be there, and how to respond without judgment. The book provides solutions for everyone, regardless of age, that can be implemented immediately and in the long term, influencing neural pathways and generating new ways of thinking. It is possible to create a world where individuals take ownership of their emotions instead of defaulting to blame and judgement. Jane believes that each road, map, and journey is unique. Her intention is that the tools provided in this book will motivate people to take charge of their steering wheel, making it possible for them to travel their personal roads and chart their own individual maps.
