I'm Always Ok

This book presents five very simple yet fundamental mindfulness techniques in a way so sweet, clear and unadorned that they'll get all children and adults excited about creating a practice, no matter they're new to them or not. Sugey, Adam, Andrea, Rashid and Abbey are children that, as is the case for most of us, are going through certain things that aren't easy. They each share with the reader what's happening in their lives, how it makes them feel, and what it is they do in order to remember that they are always ok. Through play, fun, interaction and personal situations that resonate with us all, this book presents very easy yet fundamental and proven wellness tools that children can practice on their own, with friends, parents, or at school. The upcoming companion coloring book, manual for adults, audiobook and online resources provide a wholesome interactive multimedia set of hours of entertainment and, most of all, a beautiful truth that children and adults alike can use being reminded of: We Are All Always Ok in All Ways.