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Beskrivelse
Would you be more successful as a player if you could jump several inches higher? For most players, those inches are the difference between finishing over defenders and getting their shot smacked into the stands. Do you want another season or one where teammates, coaches, and opponents turn their heads in disbelief wondering where you got those "bunnies"?
In reality, who doesn't want to jump higher, play above the rim, and overwhelm opponents with strength, speed and athleticism? On the other hand, if it was easy, then everyone would be doing it. Becoming a leaper is not easy, and it requires work. Anyone with strength can jump, but to truly LEAP requires strength, form, and technique all performed as one functional movement.
How To LEAP contains exactly what future "skywalkers" need. That is effective "field-tested" techniques designed to develop the explosive power required to propel themselves to amazing heights. How To LEAP is more than a set of workouts or a mere jump program. How To LEAP is a dynamic strength-building process. Do not let the size of this book fool you, How To LEAP is filled with "gems" found nowhere else.
Contained within How To LEAP:
* Improve movement efficiency and coordination
* Upgrading the jump approach
* Jump higher immediately
* Increasing strength and explosiveness
* Elevation power and speed
* How to dunk a basketball
* And more!!!
