Happier Hour

- How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

  • Format
  • Lydbog, download
  • Engelsk


Learn how to reframe your time around life's happiest moments to build days that aren't just full but fulfilling with this ';joyful guide' (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.Our most precious resource isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling ';time poor.' Since we can't add more hours to the day, how can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: -Optimally spend your hours and feel confident in those choices -Sidestep distractions -Create and savor moments of joy -Design your schedule with purpose -Look back on your years without regrets Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour ';is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It's the kind of book that can change your life for the better' (Laurie Santos, Yale professor and host of The Happiness Lab podcast).

Læs hele beskrivelsen
  • SprogEngelsk
  • Udgivelsesdato06-09-2022
  • ISBN139781797145648
  • Forlag Simon & Schuster Audio
  • FormatLydbog download

Findes i disse kategorier...

Se andre, der handler om...

Velkommen til Saxo – din danske boghandel

Hos os kan du handle som gæst, Saxo-bruger eller Saxo-medlem – du bestemmer selv. Skulle du få brug for hjælp, sidder vores kundeservice-team klar ved både telefonerne og tasterne.

Om medlemspriser hos Saxo

For at købe bøger til medlemspris skal du være medlem af Saxo Premium, Saxo Shopping eller Saxo Ung. De første 7 dage er gratis for nye medlemmer. Medlemskabet fornyes automatisk og kan altid opsiges. Læs mere om fordelene ved vores forskellige medlemskaber her.

Machine Name: SAXO082